This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic health innovator Yamuna Zake. We don't need doctors, orthotics, or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.